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Emotional Self-Care

Emotional self-care has been significant in managing my mental health. Adding in practices that improve my emotional state has made me...

Inner Stillness

"Listen to silence, it has so much to say" Rumi When you are tired, busy, and overwhelmed, it leaves you feeling vulnerable and strung...

Meditation

Let's talk Meditation! Whether we realise it or not, most of us do a lot of things without really thinking and often react to our...

Relaxation

On days like today when it's raining outside, I like to spend it taking care of myself. Relaxation is necessary for rejuvenation,...

Positive Mindset

At times like these, we all need to keep positive and even if you struggle...that's OK! It’s so important to make sure you take good care...

Nature & Mood

Being diagnosed with PMDD was a huge relief because it allowed me to put a name to what I'd been dealing with emotionally, mentally and...

An Enchanted Hello

Welcome to my website, my name is El and I started selling my salts after much encouragement from my children. I custom make Epsom Bath...