It's really easy to get yourself stuck in a rut, especially when major changes occur in life and that's something I came to realise...

Emotional self-care has been significant in managing my mental health. Adding in practices that improve my emotional state has made me...

Listening to Wayne Dyer, really helps me process a lot with my self-growth. At any given moment we all have the opportunity to choose how...

My morning routine has encompassed practising the Hatsurei-Ho meditation technique that I was taught during Reiki 1 and it incorporates...

"Listen to silence, it has so much to say" Rumi When you are tired, busy, and overwhelmed, it leaves you feeling vulnerable and strung...

Let's talk Meditation! Whether we realise it or not, most of us do a lot of things without really thinking and often react to our...

On days like today when it's raining outside, I like to spend it taking care of myself. Relaxation is necessary for rejuvenation,...

At times like these, we all need to keep positive and even if you struggle...that's OK! It’s so important to make sure you take good care...

Being diagnosed with PMDD was a huge relief because it allowed me to put a name to what I'd been dealing with emotionally, mentally and...

Welcome to my website, my name is El and I started selling my salts after much encouragement from my children. I custom make Epsom Bath...