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Emotional Self-Care

Emotional self-care has been significant in managing my mental health. Adding in practices that improve my emotional state has made me feel better overall and has made day-to-day things I need to do easier. Without these tools, I don’t think I could have managed my PMDD. If you’re struggling with your mental health you may want to step up your self-care routine. Beating yourself up, dragging up the past, and focusing on painful events in your life doesn’t help you heal or mov